Kaatsu Training
Kaatsu training is a revolutionary resistance training system that uses precise, pressurized cuffs to restrict blood flow to the limbs during a workout. It is a scientifically endorsed, safe, effective, and unique form of exercise that offers a host of benefits across a variety of populations. The Kaatsu bands are attached either around the arms […]
Super Slow
Super slow is a high intensity resistance training technique where one set per exercise is performed to failure. As the name suggests, repetitions are executed with a very slow tempo. Repetitions are timed, not counted; and efficiency, control, concentration, and breathing are emphasized throughout the session. Super slow offers unique and highly effective approach to […]