- Increased Strength and Endurance
- Decreased Body Fat
- Improved Body Shape
- Increased Cardiovascular Efficiency
- Increased Resistance to Injury
- Enhanced Flexibility
- Increased Bone Density
- Prevention/Reversal of Osteoporosis
- Improved Sexual Function
- Improved Posture
- Improved Body Control
- Improved Mental Focus
- Increased HDL Cholesterol
- Increased Basal
- Metabolic Rate
- Decreased Blood Pressure
- Stronger Immune System
- Increased Glucose Tolerance
- Increased Longevity
- Positive Gene Expression