Increased Strength and Endurance

Decreased Body Fat

Improved Body Shape

Increased Cardiovascular Efficiency

Increased Resistance to Injury

Enhanced Flexibility

Increased Bone Density

Prevention/Reversal of Osteoporosis

Improved Sexual Function

Improved Posture

Improved Mental Focus

Increased HDL Cholesterol

Increased Basal Metabolic Rate

Decreased Blood Pressure

Stronger Immune System

Increased Glucose Tolerance

Increased Longevity

Positive Gene Expression