Benefits
  • Increased Strength and Endurance
  • Decreased Body Fat
  • Improved Body Shape
  • Increased Cardiovascular Efficiency
  • Increased Resistance to Injury
  • Enhanced Flexibility
  • Increased Bone Density
  • Prevention/Reversal of Osteoporosis
  • Improved Sexual Function
  • Improved Posture
  • Improved Body Control
  • Improved Mental Focus
  • Increased HDL Cholesterol
  • Increased Basal
  • Metabolic Rate
  • Decreased Blood Pressure
  • Stronger Immune System
  • Increased Glucose Tolerance
  • Increased Longevity
  • Positive Gene Expression