Optimize Yourself!

Modern life demands high performance of mind and body.
PURE CONDITIONING takes you there.

Wish you had more time in your day? If your time is valuable and you want to work smarter – not harder – to be your best, keep reading.

Pure Conditioning is a results oriented program. Exercise sessions require less time commitment than conventional exercise programs due to our technological and procedural breakthroughs. Quality trumps quantity. Who has hours to waste doing exercise programs that don’t produce results? Our clients make measurable, consistent progress and spend 90 minutes or less a week doing it.
Pure Conditioning’s Nutrition program combines science with practical applications. It is structured yet flexible to allow for eating enjoyment and the actualization of long term goals. It has pioneered the nutritional advice now being recognized in the major media.

pure conditioning services

Our integrated exercise, nutrition and biohacking programs use breakthroughs to create superior results, with only 2-3 visits per week.

Personal Training
Virtual Personal Training
Assisted Stretching
Medical Massage
Cold Plunge
Far-Infrared Sauna
Acupuncture/Dry Needling
Nutrition Consultation

The cornerstone of how Pure Conditioning produces superior results in less time. Several different exercise methodologies combined to create safe, effective and time efficient workouts. Training sessions are one on one exclusively, and are administered in a private (Stamford) and semi-private (NYC) environment to facilitate full concentration of work performance by the client and instructor to focus on form discrepancies, coaching, and motivation in an time efficient manner without distractions from others or waiting for equipment. Sessions last 30 minutes, and the client moves quickly from one exercise to the next with minimal rest, maximizing both the benefits from strength training and cardiovascular work. Clients hold standing appointment times, 1-3 times per week.

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Personal Trainer

In many ways similar to that of a live workout in our NYC studio or Stamford Solarium. Clients connect with instructors using facetime, whats app, or facebook messenger. Clients have the flexibility of training from home, office, vacation spots or hotel rooms/gyms. Kaatsu bands are used as a tool to enhance the stimulation of the muscles using much lighter weights and with more minimalist equipment effectively. Clients maintain regular standing virtual appointments similar to live sessions and/or include virtual sessions to make up for live sessions when out of town on business, or vacation.

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Virtual Personal Training

One-on-one stretching is about identifying tightness and imbalances in your body and customizing a stretch routine that is just for you. Our clients may come in with pain, tightness or specific focus areas, but they keep coming back and commit to their flexibility journey once they experience the freedom that comes with having a wider range of motion and flexibility.

Proprioceptive Neuromuscular Facilitation (PNF stretching) is one of the main methods we use in our one-on-one stretches. Basically, your instructor will put you in position and ask you to contract certain muscles and hold the contraction for a few moments. This advanced form of stretching is very beneficial in increasing range of motion and getting maximum benefits.
Static stretching is holding a stretch for a set amount of time. Dynamic stretching includes some sort of movement associated with the stretch. We use a combination of these methods during every session.

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Assisted Stretching

Massage therapy aims to provide relaxation and stress relief. It uses techniques such as Swedish or deep tissue massage. Medical massage, on the other hand, is a treatment that focuses on providing therapeutic benefits, in order to reach specific goals.

Medical massage therapy treatment will factor into a larger treatment plan that is based around your health needs.

The therapist may use various techniques during your treatment session. They may incorporate deep-tissue massage, myofascial release, trigger point work, various movement therapies or passive-resistive stretching techniques.

Medical Massage:
Medical massage can be used to treat a number of conditions, including: Whiplash, Herniated discs, Sciatica, Scoliosis, Headaches, Back pain, Muscle sprains, & Temporomandibular Joint (TMJ) disorders.

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Medical Massage

Cold Water immersion as practiced at Pure Conditioning at the Solarium encompassed doing deep breathing to prepare the nervous system followed by a Cold Plunge in 45-60 degree water for 2-5 minutes.

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Cold Plunge

Sauna use has dated back well over 3000 years, as The Mayans were known to have “sweat houses” and has been a staple of Finnish culture for centuries. The benefits of far-infrared saunas take it one step further. You know when you go outside on a sunny day and feel the sun’s rays penetrating your skin, that is the far-infrared spectrum of light from the sun penetrating your skin 1.5-3.5 inches. The tissues selectively absorb these rays in a process called resonant absorption. This “resonant absorption” causes toxins such as metals and plastics to be excreted from the body through the sweat; It is a potent detoxification device.

Far infra-red sauna is a tremendous tool to improve cardiovascular conditioning. When the heat hits your skin your body produces large amounts of nitric oxide which opens up and relaxes blood vessels improving blood flow, reducing tension on the heart. It has been shown to cut heart disease risk in half in 1-2 sessions per week and even greater reduction if done 4-7 days per week.

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Far-Infrared Sauna

Acupuncturists insert very thin needles into specific points on the body based on their knowledge from traditional chinese medicine (TCM) to stimulate energy flow within the body, whereas dry needlers use thicker needles that target trigger points within muscles to relieve tension and decrease pain.
Diagnosis for acupuncture involves determining any imbalances in internal organ systems based on the patient’s symptoms and tongue/pulse pattern assessment results.
However, diagnosis for dry needling requires careful palpation of muscles by practitioners. They use their hands or special tools such as electrical stimulator devices to detect trigger points within muscles.
These trigger points may require further intervention with needle insertion. This is done by applying pressure with practitioners' fingers or thumbs onto those areas until they release the tension held within them.

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Acupuncture & Dry Needling

Nutrition consultations include an initial and ongoing evaluation of dietary habits through keeping a food journal and maintaining regular communication with consultants to maintain accountability and continued improved perspective on food choices and their effects on blood sugar, blood pressure, mood and fat loss. We incorporate several different dietary approaches including but limited to Keto, Low Carb, Carb Cycling, Intermittent Fasting and Prolonged Fasting to create the best short and long term results.

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Nutrition Consultation
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Love yourself with a medical massage. 
Massage therapy aims to provide relaxation and stress relief. It uses techniques such as Swedish or deep tissue massage. Medical massage, on the other hand, is a treatment that focuses on providing therapeutic benefits, in order to reach specific goals. Contact Daniel today at (917) 207-8335. 

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ASSISTED STRETCHING 
One-on-one stretching is about identifying tightness and imbalances in your body and customizing a stretch routine that is just for you. Our clients may come in with pain, tightness or specific focus areas, but they keep coming back and commit to their flexibility journey once they experience the freedom that comes with having a wider range of motion and flexibility. Contact Daniel at today at (917) 207-8335 for a tour of the facility.

#PureConditioning
#PersonalTraining
#Stamford
#NewYorkCity
#Stretching
#WorkSmarterAndHarderNotLonger
#HighPerformanceOfMindAndBody
#HealthStamford
#HealthNewYork
#Workout
#Nutrition
#LifeStyle
#FitnessGoals
#FitLife
#WorkoutMotivation
#GymLife
#Exercise
#Biohacking
#FitnessJourney
#GetFit
#WheightTraining
#StamfordStretching
#Wellness
#StamfordColdPlunge
#StamfordInfaredSauna
#WorkingOutIsLife
#Fitness

reviews from you

  • I've had the privilege of working with Dan Pachter and his team as my personal trainer(s), and he truly helped me transform my body and mindset. His individualized treatment and attention to detail were outstanding. From the moment I started my fitness journey with him, I felt supported and motivated to reach my goals. One aspect that stood out to me was the variety of great services Dan offered. He not only customized my workouts to target specific areas, but he also provided valuable nutrition advice that complimented my training. This holistic approach really helped me achieve fantastic results in a relatively short amount of time. Dan's expertise and knowledge in fitness were evident throughout our sessions. He consistently pushed me to my limits, but always ensured my safety and proper technique. His enthusiasm and genuine care for his clients made every session enjoyable and rewarding. I would highly recommend Dan to anyone looking for a personal trainer who goes above and beyond. His dedication, professionalism, and personalized approach make him stand out from the rest. Thanks to Dan and his team, I've achieved significant progress in my fitness journey and gained confidence in my own abilities.
    Andrew Z.
    Jarvis Web Solutions Ltd.
  • We love Dan! Been working out with him for close to 3 years and never felt better. Hard work is always encouraged but never beaten into his clients! Dan pushes us to work our hardest and everyone on his staff is excellent. We would (and have) recommended Pure Conditioning to all our friends and neighbors. Results are proven! (That picture is me over the course of 3 years since starting our training with Dan and his team.)
    Diane K.
    Jarvis Web Solutions Ltd.
  • Pure Conditioning is just what I needed. Amazing one on one training by caring experts. The facility is great and the training method is like nothing I've experienced before. Dan even got me addicted to cold plunge, which was a fear I overcame.
    Marty S.
    Jarvis Web Solutions Ltd.
  • I have been a client of Pure Conditioning for the past 13 years. I was introduced by a friend, who suggested it is a great way to deal with the reality of wanting to stay in shape notwithstanding a very busy work schedule. Working with Dan and the other trainers at Pure Conditioning to realize those goals has been really great. They are nice, smart and positive, and they know how to use the equipment at Pure Conditioning to ensure that the training we do is a really positive experience. The workouts can be challenging, but are incredibly effective, both physically and mentally. I wholeheartedly recommend working with Pure Conditioning.
    Chet K.
    Jarvis Web Solutions Ltd.
  • Dan and his team have changed my life. Their knowledge of physical fitness, nutrition and all around good health is shared with me every time I train. The personalized attention I get is incredible and their attention to detail is a real difference maker. The training facility continues to expand (cold plunge, infrared sauna, stretch lab) so there is no need to go anywhere else. I strongly encourage anyone who needs to get in shape to give them a try. You will not regret it.
    Chris T.
    Jarvis Web Solutions Ltd.
  • The Pure Conditioning exercise method is amazing. 30 minutes to be completely drained. When I tell people that I work out twice a week for 30 minutes they look at me like "big deal" and it is. My increase in strength is amazing. I highly recommend Pure Conditioning.
    Doug W.
    Jarvis Web Solutions Ltd.
  • Dan is very competent and compassionate and stretches me in ways never thought possible.
    Susan G.
    Jarvis Web Solutions Ltd.
  • Pure Conditioning is uniquely special! Dan caters workouts and nutrition to what your specific body needs. He helps to set realistic goals with a positive delivery! Dan also creates community between his clients and trainers.
    Sherri M.
    Jarvis Web Solutions Ltd.
  • Been working out with Dan & the Pure Team for 7 months so far and it’s been a great experience! As someone who’s never had a lifting routine, Dan has progressively challenged me over the past several months and there’s no doubt I have gotten stronger. Love the sauna & cold plunge as well in the North Stamford location - overall, would highly recommend to anyone!
    Jessica S. M.
    Jarvis Web Solutions Ltd.
  • Dan and his team do an incredible job! They are able to train me start to finish in 30 minutes - I’ve gained nothing but muscle and lost a TON of weight! Facility is top notch and individualized attention is the best I’ve ever experienced! These guys really know what they’re doing and for a guy like me who is always busy and on the move - it’s perfect!
    Cronin Capital
    Jarvis Web Solutions Ltd.
  • Pure Conditioning is the ultimate partner for self improvement through weight lifting, diet, stretching and cold plunge. Dan and his team are expert trainers, covering all aspects of your training regime. I highly recommend Pure Conditioning.
    Brett H. M.
    Jarvis Web Solutions Ltd.
  • I’ve worked out with many trainers over the course of my adult life, and Dan and the other trainers have proven to be the best. During the pandemic I switched to virtual workouts with them and still have not gone back in person. I realized I get the same results virtually because of their total engagement while saving time not driving to and from. You just need a phone or iPad and as much or as little equipment as you have/want. They can be super creative when it comes to modifying for your home gym or exercise space. Dan and his team are incredibly knowledgeable about the body, mind and nutrition. They stay fully engaged and continue to motivate throughout the workout. They truly care about their clients’ results. Highly recommend!
    Christa k.
    Jarvis Web Solutions Ltd.
  • Pure Conditioning is a unique space to work out 🏋️ and with the guided instructions by Dan it delivers results. I have been dealing with back problems for the last five years but since I started working out at Pure Conditioning my back problems are gone. I just wish I have more time to work out with the pure conditioning team but for 2024 it is definitely one of my goals.
    Rigo C.
    Jarvis Web Solutions Ltd.
  • I have been a client for about 7 years. Now, at the age of 71, I am in better shape than I was thirty years ago. You can go to any of thousands of gyms and health clubs where you will be "trained" by someone with a superficial knowledge of the principles of exercise. Pure Conditioning is very different. Dan Pachter is highly trained in exercise science. He knows the ins and outs of exercise physiology and fine tunes each client's program to his or her particular needs, capacities and goals. The latest research shows that for people of my age, building and maintaining muscle mass is at least as important for increasing lifespan and decreasing morbidity than is cardio exercise. An intensive program of resistance training, individually designed, is the best way of achieving that goal. And I can't imagine a better trainer than Dan.
    Peter L.
    Jarvis Web Solutions Ltd.
  • Dan is an amazing trainer and an absolutely terrific guy. Everything he does is for the benefit of his clientele; he individualizes each workout and explains the benefit of every exercise. Can't recommend him enough. Treat yourself - you won't be sorry.
    Andrea D. M.
    Jarvis Web Solutions Ltd.
  • Daniel is one of the nicest guys I know! His solarium has the perfect energy and the workouts are like no other! Can't wait to visit again!
    Gus S.
    Jarvis Web Solutions Ltd.
  • Dan is a careful and capable coach. It has been my luck to find him. I would never consider anyone else. I highly recommend him.
    Gerald A.
    Jarvis Web Solutions Ltd.
  • I injured my back, had chronic pain, tried acupuncture, massage, physical therapy, etc. Nothing helped. I started training with Dan now I'm sleeping through the night, work pain free throughout the day and gained a leaner body in the process. It's incredible!
    Rebecca, 26
    Jarvis Web Solutions Ltd.
  • Daniel is so much more that just a personal trainer. He is absolutely committed to his goal of making his clients healthier, both physically and mentally. Although I had always been physically active, I had done very little weight-bearing exercise. It was the threat of osteoporosis that sent me scurrying to learn more about the SuperSlow method. That's how I met Dan. It has now been over three years that I have been working out with him. With infinite patience, encouragement and a great sense of humor, Dan has not only changed my approach to exercise, he has also inspired in me a confidence that I never knew I possessed. I am now far stronger than I ever imagined possible; I feel great and the results of my last bone density test shows marked improvement! Knowing Dan and working with him has been a life-altering experience. There are a lot of trainers out there; but there is only one Daniel Pachter.
    Andrea, 50
    Jarvis Web Solutions Ltd.
  • I decided to workout one year ago and it has been the best investment I have ever made. Prior to meeting Dan, I was overweight and totally out of shape. Weight training did not appeal to me at first. I was very skeptical of the idea. After meeting with Dan, he convinced me to give it a try. I worked out twice a week and watched in amazement as my life and body changed right before my eyes. I had more energy, my body became strong, and I could see my muscles emerging with new form and definition. Dan is an excellent trainer. He encourages, motivates, and cares not only for your physical well-being, but your mental state and confidence as well. Dan's approach has changed my life. I look forward to my weekly sessions with Dan, secure in the knowledge that I have finally found a form of exercise that really works for me.
    Carolyn, 35
    Jarvis Web Solutions Ltd.
  • Training with Dan for only twenty minutes, twice a week has profoundly changed my life. For the past twelve years I had been virtually homebound with Chronic Fatigue Syndrome, able to do little more than lie on the floor watching television. Dan's knowledge of physiology and nutrition has done more for me, by far, than any of the many doctors and healers I went to over the years! I am well on my way now to enjoying the physique and energy I had in my twenties! Thank you, Dan!
    Tony, 49
    Jarvis Web Solutions Ltd.
  • I was out of shape and overweight, feeling and looking much older than my age, and looking for a solution. Dan Pachter was recommended to me by a friend. I began to see the tone of my arms, hips and thighs tighten within a few sessions. I began metabolizing food more efficiently. Through Dan and proper eating, I've lost 40 pounds and look about 10 years younger. It's been over two years now that Dan has been my trainer. The changes in my body have impressed my doctors and my friends, but most of all me! I would recommend exercising with Dan to anyone interested in improving their frame of mind and how they feel about themselves.
    Valerie, 48
    Jarvis Web Solutions Ltd.

PURE CONDITIONING
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