Services

In many ways similar to that of a live workout in our NYC studio or Stamford Solarium. Clients connect with instructors using facetime, whats app, or facebook messenger. Clients have the flexibility of training from home, office, vacation spots or hotel rooms/gyms. Kaatsu bands are used as a tool to enhance the stimulation of the muscles using much lighter weights and with more minimalist equipment effectively. Clients maintain regular standing virtual appointments similar to live sessions and/or include virtual sessions to make up for live sessions when out of town on business, or vacation.

Massage therapy aims to provide relaxation and stress relief. It uses techniques such as Swedish or deep tissue massage. Medical massage, on the other hand, is a treatment that focuses on providing therapeutic benefits, in order to reach specific goals.

Medical massage therapy treatment will factor into a larger treatment plan that is based around your health needs.

The therapist may use various techniques during your treatment session. They may incorporate deep-tissue massage, myofascial release, trigger point work, various movement therapies or passive-resistive stretching techniques.

Medical Massage:
Medical massage can be used to treat a number of conditions, including:
● Whiplash.
● Herniated Discs.
● Sciatica.
● Scoliosis.
● Headaches.
● Back Pain.
● Muscle Sprains.
● Temporomandibular Joint (TMJ) Disorders.

Sauna use has dated back well over 3000 years, as The Mayans were known to have “sweat houses” and has been a staple of Finnish culture for centuries. The benefits of far-infrared saunas take it one step further. You know when you go outside on a sunny day and feel the sun’s rays penetrating your skin, that is the far-infrared spectrum of light from the sun penetrating your skin 1.5-3.5 inches. The tissues selectively absorb these rays in a process called resonant absorption. This “resonant absorption” causes toxins such as metals and plastics to be excreted from the body through the sweat; It is a potent detoxification device.

Far infra-red sauna is a tremendous tool to improve cardiovascular conditioning. When the heat hits your skin your body produces large amounts of nitric oxide which opens up and relaxes blood vessels improving blood flow, reducing tension on the heart. It has been shown to cut heart disease risk in half in 1-2 sessions per week and even greater reduction if done 4-7 days per week.

Nutrition consultations include an initial and ongoing evaluation of dietary habits through keeping a food journal and maintaining regular communication with consultants to maintain accountability and continued improved perspective on food choices and their effects on blood sugar, blood pressure, mood and fat loss. We incorporate several different dietary approaches including but limited to Keto, Low Carb, Carb Cycling, Intermittent Fasting and Prolonged Fasting to create the best short and long term results.