Modern life demands high performance of mind and body.
PURE CONDITIONING takes you there.
Wish you had more time in your day? If your time is valuable and you want to work smarter – not harder – to be your best, keep reading.
Pure Conditioning is a results oriented program. Exercise sessions require less time commitment than conventional exercise programs due to our technological and procedural breakthroughs. Quality trumps quantity. Who has hours to waste doing exercise programs that don’t produce results? Our clients make measurable, consistent progress and spend 90 minutes or less a week doing it.
Pure Conditioning’s Nutrition program combines science with practical applications. It is structured yet flexible to allow for eating enjoyment and the actualization of long term goals. It has pioneered the nutritional advice now being recognized in the major media.
Our integrated exercise, nutrition and biohacking programs use breakthroughs to create superior results, with only 2-3 visits per week.
The cornerstone of how Pure Conditioning produces superior results in less time. Several different exercise methodologies combined to create safe, effective and time efficient workouts. Training sessions are one on one exclusively, and are administered in a private (Stamford) and semi-private (NYC) environment to facilitate full concentration of work performance by the client and instructor to focus on form discrepancies, coaching, and motivation in an time efficient manner without distractions from others or waiting for equipment. Sessions last 30 minutes, and the client moves quickly from one exercise to the next with minimal rest, maximizing both the benefits from strength training and cardiovascular work. Clients hold standing appointment times, 1-3 times per week.
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In many ways similar to that of a live workout in our NYC studio or Stamford Solarium. Clients connect with instructors using facetime, whats app, or facebook messenger. Clients have the flexibility of training from home, office, vacation spots or hotel rooms/gyms. Kaatsu bands are used as a tool to enhance the stimulation of the muscles using much lighter weights and with more minimalist equipment effectively. Clients maintain regular standing virtual appointments similar to live sessions and/or include virtual sessions to make up for live sessions when out of town on business, or vacation.
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One-on-one stretching is about identifying tightness and imbalances in your body and customizing a stretch routine that is just for you. Our clients may come in with pain, tightness or specific focus areas, but they keep coming back and commit to their flexibility journey once they experience the freedom that comes with having a wider range of motion and flexibility.
Proprioceptive Neuromuscular Facilitation (PNF stretching) is one of the main methods we use in our one-on-one stretches. Basically, your instructor will put you in position and ask you to contract certain muscles and hold the contraction for a few moments. This advanced form of stretching is very beneficial in increasing range of motion and getting maximum benefits.
Static stretching is holding a stretch for a set amount of time. Dynamic stretching includes some sort of movement associated with the stretch. We use a combination of these methods during every session.
Massage therapy aims to provide relaxation and stress relief. It uses techniques such as Swedish or deep tissue massage. Medical massage, on the other hand, is a treatment that focuses on providing therapeutic benefits, in order to reach specific goals.
Medical massage therapy treatment will factor into a larger treatment plan that is based around your health needs.
The therapist may use various techniques during your treatment session. They may incorporate deep-tissue massage, myofascial release, trigger point work, various movement therapies or passive-resistive stretching techniques.
Medical Massage:
Medical massage can be used to treat a number of conditions, including: Whiplash, Herniated discs, Sciatica, Scoliosis, Headaches, Back pain, Muscle sprains, & Temporomandibular Joint (TMJ) disorders.
Cold Water immersion as practiced at Pure Conditioning at the Solarium encompassed doing deep breathing to prepare the nervous system followed by a Cold Plunge in 45-60 degree water for 2-5 minutes.
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Sauna use has dated back well over 3000 years, as The Mayans were known to have “sweat houses” and has been a staple of Finnish culture for centuries. The benefits of far-infrared saunas take it one step further. You know when you go outside on a sunny day and feel the sun’s rays penetrating your skin, that is the far-infrared spectrum of light from the sun penetrating your skin 1.5-3.5 inches. The tissues selectively absorb these rays in a process called resonant absorption. This “resonant absorption” causes toxins such as metals and plastics to be excreted from the body through the sweat; It is a potent detoxification device.
Far infra-red sauna is a tremendous tool to improve cardiovascular conditioning. When the heat hits your skin your body produces large amounts of nitric oxide which opens up and relaxes blood vessels improving blood flow, reducing tension on the heart. It has been shown to cut heart disease risk in half in 1-2 sessions per week and even greater reduction if done 4-7 days per week.
Acupuncturists insert very thin needles into specific points on the body based on their knowledge from traditional chinese medicine (TCM) to stimulate energy flow within the body, whereas dry needlers use thicker needles that target trigger points within muscles to relieve tension and decrease pain.
Diagnosis for acupuncture involves determining any imbalances in internal organ systems based on the patient’s symptoms and tongue/pulse pattern assessment results.
However, diagnosis for dry needling requires careful palpation of muscles by practitioners. They use their hands or special tools such as electrical stimulator devices to detect trigger points within muscles.
These trigger points may require further intervention with needle insertion. This is done by applying pressure with practitioners' fingers or thumbs onto those areas until they release the tension held within them.
Nutrition consultations include an initial and ongoing evaluation of dietary habits through keeping a food journal and maintaining regular communication with consultants to maintain accountability and continued improved perspective on food choices and their effects on blood sugar, blood pressure, mood and fat loss. We incorporate several different dietary approaches including but limited to Keto, Low Carb, Carb Cycling, Intermittent Fasting and Prolonged Fasting to create the best short and long term results.
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Introducing Our Highly Skilled Specialists
Exercise Physiologist
Daniel Pachter received his BS in Exercise and Sport Science from Penn State University and worke…
Conditioning Specialist
I am enthusiastic about my journey through the fitness industry. Working at Pure Conditioning has fulfill...
Conditioning Specialist
Philly graduated from the University of Miami with a BS in Exercise Physiology and a minor in Psychology. He has...
Acupuncturist/Dry Needler
Harold Jezler, MSAc, L.Ac is a licensed acupuncturist and trigger point specialist. With over a decade of...
Don’t blame meat and saturated fat for what carbs, sugar and seed oils did 🤓🫶🏻
Mitochondria, which are crucial for energy production, can be damaged by environmental factors, reducing their ability to process glucose and fatty acids into ATP. As a result, the mitochondria block glucose entry into the cells, causing glucose to build up in the bloodstream. High glucose levels can lead to various issues like blood vessel problems, oxidative stress, and glycation (where sugar sticks to proteins), all of which are harmful. To manage this, the body converts excess glucose into triglycerides for storage. When both glucose and triglycerides are elevated in the blood, it often signals mitochondrial dysfunction and chronic overnutrition. Ideally, low blood glucose and triglycerides indicate healthy cellular energy processing.
For more information about your nutritional needs contact Daniel at (917) 207-8335 or [email protected] to schedule a consultation!
#carnivore #redmeat #guthealth #gutmicrobiome #ketosis
#PureConditioning #PersonalTraining #MedicalMassage #ColdPlunge #StamfordInfaredSauna #Acupuncture #IntegratedExercise #Stamford #NewYorkCity #WorkSmarterAndHarderNotLonger #Workout #Fitness #LifeStyle #HighPerformanceOfMindAndBody #HealthStamford #HealthNewYork #Exercise #FitnessGoals #FitLife #FitForLife #WorkoutMotivation #Biohacking #StamfordStretching #Wellness #StamfordColdPlunge
Autophagy is a natural cellular process that involves the destruction and recycling of damaged or dysfunctional cellular components. It’s a crucial mechanism for maintaining cellular health and homeostasis. Autophagy is particularly important in times of cellular stress, such as nutrient deprivation or other forms of stress that can damage cellular components.
Here are some potential benefits and facts associated with autophagy fasting:
1. Cellular Repair
2. Longevity
3. Brain Health
4. Metabolic Health
5. Weight Management
6. Immune Function
For more information about benefits contact Daniel at (917) 207-8335 or [email protected] to schedule a consultation!
#dr.mindypelz #autophagy #autophagyfasting #autophagybenefits #fastingbenefits #health #fasting#PureConditioning #PersonalTraining #MedicalMassage #ColdPlunge #StamfordInfaredSauna #Acupuncture #IntegratedExercise #Stamford #NewYorkCity #WorkSmarterAndHarderNotLonger #Workout #Fitness #LifeStyle #HighPerformanceOfMindAndBody #HealthStamford #HealthNewYork #Exercise #FitnessGoals #FitLife #FitForLife #WorkoutMotivation
5 Top Benefits of Sauna
• Improves Immunity by increasing immune surveillance and production of immune cells
• Improves cardiovascular system by mimics exercise in regards to increasing shear stress in the arteries and improving enditheal health and help lower blood pressure
• Improves cognition and potentially reduces things like dementia or cognitive impairments because it basically makes cells more resilient and helps the body clean up old-degraded cells.
• Recovery in athletic performance by increasing the production of red blood cells and blood volume which can help with recovery
• Increases the excretion of plastics and heavy metals and toxins by increasing sweat production
For more information about sauna benefits contact Daniel at (917) 207-8335 or [email protected] to schedule a consultation!
#PureConditioning #PersonalTraining #MedicalMassage #ColdPlunge #StamfordInfaredSauna #Acupuncture #IntegratedExercise #Stamford #NewYorkCity #WorkSmarterAndHarderNotLonger #Workout #Fitness #LifeStyle #HighPerformanceOfMindAndBody #HealthStamford #HealthNewYork #Exercise #FitnessGoals #FitLife #FitForLife #WorkoutMotivation #Biohacking #StamfordStretching #Wellness #StamfordColdPlunge #WorkingOutIsLife #StamfordInfaredSauna #WorkingOutIsLife
Protein is one of the most powerful tools for optimizing performance, recovery, and overall health. In my latest episode, I explored the nuances of protein intake, and here are 8 actionable takeaways:
1. Most people should consume 1.2-1.6 g/kg (0.54-0.72 g/lb) per day, and calculate needs based on lean body mass.
2. The post-exercise “anabolic window” isn’t as narrow as once believed — total daily intake matters far more than exact timing around workouts.
3. Try to distribute protein evenly across the day (but again, total daily intake is much more important).
4. Pre-sleep protein intake (~30g) can be beneficial, especially for older adults and athletes.
5. High-quality supplements like whey and casein proteins offer targeted benefits (and even if you meet your protein needs through diet, supplementation can provide additional advantages).
6. Animal proteins outperform plant proteins for muscle protein synthesis, though plant-based diets can work with careful planning.
7. Concerns about high protein intake harming healthy kidneys are largely unfounded.
8. High protein intake doesn’t reduce longevity or promote cancer growth if you exercise (exercise helps direct amino acids and growth factors toward beneficial uses).
These 8 takeaways barely scratch the surface.
For more information contact Daniel at (917) 207-8335 or [email protected] to schedule a consultation!
#PureConditioning #PersonalTraining #MedicalMassage #ColdPlunge #FarInfaredSauna #Acupuncture #IntegratedExercise #Stamford #NewYorkCity #WorkSmarterAndHarderNotLonger #Workout #Fitness #LifeStyle #HighPerformanceOfMindAndBody #HealthStamford #HealthNewYork #Exercise #FitnessGoals #FitLife #FitForLife #WorkoutMotivation #Biohacking #StamfordStretching #Wellness #StamfordColdPlunge #WorkingOutIsLife #StamfordInfaredSauna #WorkingOutIsLife #StamfordInfaredSauna
The benefits of intermittent fasting:
• 17 hours: stimulate autophagy - cells start to repair themselves, aging cells get absorbed
• 24 hours: your whole gut resets – intestinal stem cells come in and repair the inner lining of the gut
• 36 hours: body finds the stubborn fat, specifically around the belly and burns that for energy
• 48 hours: new dopamine receptor sites – brain is motivated to find food
• 72 hours: the whole immune system recycles itself and resets
To schedule a consultation, contact Daniel today at (917) 207-8335 or [email protected].
#Fasting #guthealth #gutmicrobiome #ketosis #FitLife #WorkoutSmarter #HealthyBody #PureConditioning #PersonalTraining #MedicalMassage #ColdPlunge #FarInfaredSauna #Acupuncture #IntegratedExercise #Stamford #NewYorkCity #WorkSmarterAndHarderNotLonger #Workout #Fitness #WorkingOutIsLife #HighPerformanceOfMindAndBody #HealthStamford #HealthNewYork #Nutrition #LifeStyle #Exercise #FitnessGoals #FitLife #FitForLife #WorkoutMotivation #Biohacking
The government claims that ultra-processed food isn’t bad for you—go figure!
But what’s really driving the obesity epidemic? It’s the widespread availability of processed, nutrient-poor foods. Ultra-processed ingredients like wheat, corn, soy, sugar, flour, and seed oils are at the core of this issue. The farms that produce these crops are heavily subsidized, making them even more prevalent. GMOs have also played a role, as they help make these foods resistant to pests and easier to cultivate, but at the cost of nutritional value. These crops are often low in essential nutrients and are a major factor contributing to poor health.
To schedule a consultation, contact Daniel today at
(917) 207-8335 or [email protected] to schedule a consultation.
#PureConditioning #PersonalTraining #MedicalMassage #ColdPlunge #FarInfaredSauna #Acupuncture #IntegratedExercise #Stamford #NewYorkCity #WorkSmarterAndHarderNotLonger #Workout #Fitness #WorkingOutIsLife #HighPerformanceOfMindAndBody #HealthStamford #HealthNewYork #Nutrition #LifeStyle #Exercise #FitnessGoals #FitLife #FitForLife #WorkoutMotivation #Biohacking
Elon Musk & Joe Rogan discuss steak & eggs. Simply switching to a carnivore breakfast gives you energy for your entire day without the ups and downs you get from eating carbs. Switch to a proper human diet today. Meat and eggs are nutritious. Don't fall for the propaganda that says it's unhealthy or bad for the environment. Switch to a carnivore breakfast today and you will have smooth, even, endless energy all day. It's a simple switch that makes a HUGE difference. Shout out to Jordan Peterson who may have convinced Elon to go carnivore. Elon definitely looks less puffy and leaner. Good signs.
To schedule a consultation, contact Daniel today at (917) 207-8335 or [email protected] to schedule a consultation.
#Carnivore #ElonMusk #JoeRogan #FitLife #WorkoutSmarter #HealthyBody #PureConditioning #PersonalTraining #MedicalMassage #ColdPlunge #FarInfaredSauna #Acupuncture #IntegratedExercise #Stamford #NewYorkCity #WorkSmarterAndHarderNotLonger #Workout #Fitness #WorkingOutIsLife #HighPerformanceOfMindAndBody #HealthStamford #HealthNewYork #Nutrition #LifeStyle #Exercise #FitnessGoals #FitLife #FitForLife #WorkoutMotivation #Biohacking
Why do people call 2 meals per day over 8-10 hours #intermittentfasting? It is probably far more consistent with human history and the type of evolution that shapes our physiology. I’d like to add, of course, that quality of food matters, the abundance we see in cheap accessible food is largely in the area of poor quality ultra processed food lacking certain nutritional characteristics. But the abundance comes with a cost. chronic disease drives long term illness and healthcare costs.
To schedule a consultation, contact Daniel today at (917) 207-8335 or [email protected] to schedule a consultation.
#maha #fasting #PureConditioning #FitLife #WorkoutSmarter #HealthyBody #PureConditioning #PersonalTraining #MedicalMassage #ColdPlunge #FarInfaredSauna #Acupuncture #IntegratedExercise #Stamford #NewYorkCity #WorkSmarterAndHarderNotLonger #Workout #Fitness #WorkingOutIsLife #HighPerformanceOfMindAndBody #HealthStamford #HealthNewYork #Nutrition #LifeStyle #Exercise #FitnessGoals #FitLife #FitForLife #WorkoutMotivation #Biohacking
RESOLUTIONS FOR 2025 AND BEYOND: A ROADMAP TO REALISTIC SUCCESS
The new year is an ideal time to set resolutions—clear, firm intentions to act. Many resolutions focus on health and fitness, driven by a desire for self-improvement. As an exercise physiologist, I work with clients who commit to meaningful changes with a vision of their best selves.
1. COMMIT TO THE LONG HAUL, NOT A QUICK FIX
Real progress is gradual. Achieving health and fitness milestones is like running a marathon, not a sprint. Rushing the process can lead to burnout and frustration. By pacing yourself and treating your resolution as a lifestyle shift, you build sustainable momentum.
2. SET REALISTIC SHORT-TERM AND LONG-TERM GOALS
Both short-term and long-term goals are essential. Short-term goals provide quick wins and maintain motivation, while long-term goals guide your progress. Setbacks are natural and provide opportunities for learning and reassessment. Approach them with a growth mindset.
3. FLEXIBILITY AND ADAPTABILITY IN YOUR MINDSET
Goals may shift, and your approach may need adjustment. Adaptability is key to sticking with your resolution. Setbacks and changes are part of the growth process. Stay flexible with your expectations, allowing for personal growth and unexpected progress.
4. WORK WITH A COACH OR ACCOUNTABILITY PARTNER
Having someone to hold you accountable is one of the best ways to stay motivated. A coach can help with goal-setting, adjustments, and celebrating wins. If a coach isn’t available, find an accountability partner to keep you focused and motivated.
5. BUILD “STICKTOITIVENESS”
Success relies on perseverance—what keeps you coming back even when it gets tough. Resilience, consistency, and determination are the foundation of achieving any goal. Sticktoitiveness ensures you stay on track even during difficult times.
In summary, success with resolutions involves deliberate action, flexibility, and self-compassion during setbacks. The key to success in 2025 and beyond is taking action, creating a support system, and adjusting as needed. With a commitment to perseverance and long-term thinking, you set yourself up for sustainable success.
#PureConditioning
