Modern life demands high performance of mind and body.
PURE CONDITIONING takes you there.
Wish you had more time in your day? If your time is valuable and you want to work smarter – not harder – to be your best, keep reading.
Pure Conditioning is a results oriented program. Exercise sessions require less time commitment than conventional exercise programs due to our technological and procedural breakthroughs. Quality trumps quantity. Who has hours to waste doing exercise programs that don’t produce results? Our clients make measurable, consistent progress and spend 90 minutes or less a week doing it.
Pure Conditioning’s Nutrition program combines science with practical applications. It is structured yet flexible to allow for eating enjoyment and the actualization of long term goals. It has pioneered the nutritional advice now being recognized in the major media.
Our integrated exercise, nutrition and biohacking programs use breakthroughs to create superior results, with only 2-3 visits per week.
The cornerstone of how Pure Conditioning produces superior results in less time. Several different exercise methodologies combined to create safe, effective and time efficient workouts. Training sessions are one on one exclusively, and are administered in a private (Stamford) and semi-private (NYC) environment to facilitate full concentration of work performance by the client and instructor to focus on form discrepancies, coaching, and motivation in an time efficient manner without distractions from others or waiting for equipment. Sessions last 30 minutes, and the client moves quickly from one exercise to the next with minimal rest, maximizing both the benefits from strength training and cardiovascular work. Clients hold standing appointment times, 1-3 times per week.
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In many ways similar to that of a live workout in our NYC studio or Stamford Solarium. Clients connect with instructors using facetime, whats app, or facebook messenger. Clients have the flexibility of training from home, office, vacation spots or hotel rooms/gyms. Kaatsu bands are used as a tool to enhance the stimulation of the muscles using much lighter weights and with more minimalist equipment effectively. Clients maintain regular standing virtual appointments similar to live sessions and/or include virtual sessions to make up for live sessions when out of town on business, or vacation.
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One-on-one stretching is about identifying tightness and imbalances in your body and customizing a stretch routine that is just for you. Our clients may come in with pain, tightness or specific focus areas, but they keep coming back and commit to their flexibility journey once they experience the freedom that comes with having a wider range of motion and flexibility.
Proprioceptive Neuromuscular Facilitation (PNF stretching) is one of the main methods we use in our one-on-one stretches. Basically, your instructor will put you in position and ask you to contract certain muscles and hold the contraction for a few moments. This advanced form of stretching is very beneficial in increasing range of motion and getting maximum benefits.
Static stretching is holding a stretch for a set amount of time. Dynamic stretching includes some sort of movement associated with the stretch. We use a combination of these methods during every session.
Massage therapy aims to provide relaxation and stress relief. It uses techniques such as Swedish or deep tissue massage. Medical massage, on the other hand, is a treatment that focuses on providing therapeutic benefits, in order to reach specific goals.
Medical massage therapy treatment will factor into a larger treatment plan that is based around your health needs.
The therapist may use various techniques during your treatment session. They may incorporate deep-tissue massage, myofascial release, trigger point work, various movement therapies or passive-resistive stretching techniques.
Medical Massage:
Medical massage can be used to treat a number of conditions, including: Whiplash, Herniated discs, Sciatica, Scoliosis, Headaches, Back pain, Muscle sprains, & Temporomandibular Joint (TMJ) disorders.
Cold Water immersion as practiced at Pure Conditioning at the Solarium encompassed doing deep breathing to prepare the nervous system followed by a Cold Plunge in 45-60 degree water for 2-5 minutes.
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Sauna use has dated back well over 3000 years, as The Mayans were known to have “sweat houses” and has been a staple of Finnish culture for centuries. The benefits of far-infrared saunas take it one step further. You know when you go outside on a sunny day and feel the sun’s rays penetrating your skin, that is the far-infrared spectrum of light from the sun penetrating your skin 1.5-3.5 inches. The tissues selectively absorb these rays in a process called resonant absorption. This “resonant absorption” causes toxins such as metals and plastics to be excreted from the body through the sweat; It is a potent detoxification device.
Far infra-red sauna is a tremendous tool to improve cardiovascular conditioning. When the heat hits your skin your body produces large amounts of nitric oxide which opens up and relaxes blood vessels improving blood flow, reducing tension on the heart. It has been shown to cut heart disease risk in half in 1-2 sessions per week and even greater reduction if done 4-7 days per week.
Acupuncturists insert very thin needles into specific points on the body based on their knowledge from traditional chinese medicine (TCM) to stimulate energy flow within the body, whereas dry needlers use thicker needles that target trigger points within muscles to relieve tension and decrease pain.
Diagnosis for acupuncture involves determining any imbalances in internal organ systems based on the patient’s symptoms and tongue/pulse pattern assessment results.
However, diagnosis for dry needling requires careful palpation of muscles by practitioners. They use their hands or special tools such as electrical stimulator devices to detect trigger points within muscles.
These trigger points may require further intervention with needle insertion. This is done by applying pressure with practitioners' fingers or thumbs onto those areas until they release the tension held within them.
Nutrition consultations include an initial and ongoing evaluation of dietary habits through keeping a food journal and maintaining regular communication with consultants to maintain accountability and continued improved perspective on food choices and their effects on blood sugar, blood pressure, mood and fat loss. We incorporate several different dietary approaches including but limited to Keto, Low Carb, Carb Cycling, Intermittent Fasting and Prolonged Fasting to create the best short and long term results.
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Introducing Our Highly Skilled Specialists
Exercise Physiologist
Daniel Pachter received his BS in Exercise and Sport Science from Penn State University and worke…
Conditioning Specialist
I am enthusiastic about my journey through the fitness industry. Working at Pure Conditioning has fulfill...
Conditioning Specialist
Philly graduated from the University of Miami with a BS in Exercise Physiology and a minor in Psychology. He has...
Acupuncturist/Dry Needler
Harold Jezler, MSAc, L.Ac is a licensed acupuncturist and trigger point specialist. With over a decade of...
RESOLUTIONS FOR 2025 AND BEYOND: A ROADMAP TO REALISTIC SUCCESS
The new year is an ideal time to set resolutions—clear, firm intentions to act. Many resolutions focus on health and fitness, driven by a desire for self-improvement. As an exercise physiologist, I work with clients who commit to meaningful changes with a vision of their best selves.
1. COMMIT TO THE LONG HAUL, NOT A QUICK FIX
Real progress is gradual. Achieving health and fitness milestones is like running a marathon, not a sprint. Rushing the process can lead to burnout and frustration. By pacing yourself and treating your resolution as a lifestyle shift, you build sustainable momentum.
2. SET REALISTIC SHORT-TERM AND LONG-TERM GOALS
Both short-term and long-term goals are essential. Short-term goals provide quick wins and maintain motivation, while long-term goals guide your progress. Setbacks are natural and provide opportunities for learning and reassessment. Approach them with a growth mindset.
3. FLEXIBILITY AND ADAPTABILITY IN YOUR MINDSET
Goals may shift, and your approach may need adjustment. Adaptability is key to sticking with your resolution. Setbacks and changes are part of the growth process. Stay flexible with your expectations, allowing for personal growth and unexpected progress.
4. WORK WITH A COACH OR ACCOUNTABILITY PARTNER
Having someone to hold you accountable is one of the best ways to stay motivated. A coach can help with goal-setting, adjustments, and celebrating wins. If a coach isn’t available, find an accountability partner to keep you focused and motivated.
5. BUILD “STICKTOITIVENESS”
Success relies on perseverance—what keeps you coming back even when it gets tough. Resilience, consistency, and determination are the foundation of achieving any goal. Sticktoitiveness ensures you stay on track even during difficult times.
In summary, success with resolutions involves deliberate action, flexibility, and self-compassion during setbacks. The key to success in 2025 and beyond is taking action, creating a support system, and adjusting as needed. With a commitment to perseverance and long-term thinking, you set yourself up for sustainable success.
#PureConditioning
Did you know that ice baths can help improve your metabolic flexibility? When you step into the cold, your sympathetic nervous system responds with a brief spike in blood glucose levels. This is only temporary, as the glucose is quickly absorbed by brown fat to fuel non-shivering thermogenesis. Over time, your body transitions to burning white fat for sustained energy. This ability to efficiently switch between burning glucose and fat, known as metabolic flexibility, can be practiced every time you take an ice bath.
To schedule a consultation, contact Daniel today at (917) 207-8335 or [email protected] to schedule a consultation.
#FastResults #TimeEfficientFitness #PureConditioning #FitLife #WorkoutSmarter #HealthyBody #PureConditioning #PersonalTraining #MedicalMassage #ColdPlunge #FarInfaredSauna #Acupuncture #IntegratedExercise #Stamford #NewYorkCity #WorkSmarterAndHarderNotLonger #Workout #Fitness #WorkingOutIsLife #HighPerformanceOfMindAndBody #HealthStamford #HealthNewYork #Nutrition #LifeStyle #Exercise #FitnessGoals #FitLife #FitForLife #WorkoutMotivation #Biohacking
• Cholesterol: It’s More Than Just "Good" vs. "Bad" •
There is so much more to know and understand about cholesterol than “good” and “bad”. It is so incredibly important to know the differences and to understand what actually causes unhealthy levels and heart disease. It’s processed foods, seed oils, over consumption of carbs and sugars.
Contact Daniel at (917) 207-8335 or [email protected] to schedule a consultation!
#CholesterolTruth #HealthyLiving #ToxicLoad #PureConditioning #PersonalTraining #MedicalMassage #ColdPlunge #FarInfaredSauna #Acupuncture #IntegratedExercise #Stamford #NewYorkCity #WorkSmarterAndHarderNotLonger #Workout #Fitness #LifeStyle #WorkingOutIsLife #HighPerformanceOfMindAndBody #Exercise #FitnessGoals #FitLife #FitForLife #WorkoutMotivation #Biohacking #StamfordStretching #Wellness #StamfordColdPlunge #StamfordInfaredSauna #WorkingOutIsLife #StamfordInfaredSauna
Supercharge Your Fitness Journey: The Smart Way to Train! Tired of endless workouts that don’t deliver? At Pure Conditioning, we focus on quality, not quantity. Our science- driven approach ensures you hit your fitness goals faster and more effectively. Revolutionize the way you train—spend less time and see more results.
Contact Daniel at (917) 207-8335 or [email protected] to schedule a consultation!
#PureConditioning #PersonalTraining #MedicalMassage #ColdPlunge #FarInfaredSauna #Acupuncture #IntegratedExercise #Stamford #NewYorkCity #WorkSmarterAndHarderNotLonger #Workout #Fitness #WorkingOutIsLife #HighPerformanceOfMindAndBody #HealthStamford #HealthNewYork #Nutrition #LifeStyle #Exercise #FitnessGoals #FitLife #FitForLife #WorkoutMotivation #Biohacking #StamfordStretching #Wellness #StamfordColdPlunge #StamfordInfaredSauna
Understanding Weight Loss with Semaglutide
Curious about the buzz around Semaglutide? This injectable drug, known as Ozempic for diabetes and Wegovy for weight loss, is making waves. But here's what you need to know! • Dr. Peter Attia shares insights into weight loss with Semaglutide. Ideally, out of 20 pounds lost, 15 should be fat and 5 lean mass. But with Semaglutide, only a third is fat, while two-thirds is lean mass. This means patients may get lighter but are losing predominantly muscle and not fat!
To learn more contact Daniel today at (917) 207-8335 or [email protected] to schedule a consultation.
#PureConditioning #PersonalTraining #MedicalMassage #ColdPlunge #FarInfaredSauna #Acupuncture #IntegratedExercise #Stamford #NewYorkCity #WorkSmarterAndHarderNotLonger #Workout #Fitness #WorkingOutIsLife #HighPerformanceOfMindAndBody #HealthStamford #HealthNewYork #Nutrition #LifeStyle #Exercise #FitnessGoals #FitLife #FitForLife #WorkoutMotivation #Biohacking #StamfordStretching #Wellness #StamfordColdPlunge #StamfordInfaredSauna #Semaglutide #diabetes
🚨 Protest Against Artificial Dyes in Cereal 🚨
Over 1,000 people gathered outside Kellogg’s Michigan headquarters to demand the removal of artificial dyes from cereals like Fruit Loops and Apple Jacks in the US. 🍽️ Demand safer ingredients in children’s food.
Artificial dyes should be removed from cereals for a healthier future! 🍀
While Kellogg switched to natural colorings in other countries, the US versions still contain harmful dyes like Red 40, Yellow 5, Yellow 6, and Blue 1, which have been
linked to behavioral issues in children. 😳 In Canada, Fruit Loops are made with natural juices from fruits and veggies like carrots and blueberries. Why not in the US?
California has already banned these dyes in food served in public schools, so it’s time for better food standards for all Americans, especially for our kids. 🧒
Contact Daniel at (917) 207-8335 or [email protected] to schedule a consultation! 🍏💪
#HealthyFood #NaturalIngredients #StopArtificialDyes #KelloggProtest #FoodStandards #ChildrenHealth #SaferCereal #NaturalColoring #FoodRevolution #BetterForKids #PureConditioning #PersonalTraining #MedicalMassage #ColdPlunge #FarInfaredSauna #Acupuncture #IntegratedExercise #Stamford #NewYorkCity #WorkSmarterAndHarderNotLonger #Workout #Fitness #WorkingOutIsLife #HighPerformanceOfMindAndBody #HealthStamford #HealthNewYork #Nutrition #LifeStyle #Exercise
Maximize Results with Just 90 Minutes a Week! Discover Pure Conditioning's Time- Efficient Workouts. Looking for an effective workout that fits your busy schedule? At Pure Conditioning, our science-backed, high-intensity workouts deliver incredible results in just 90 minutes a week! Get fit, feel great, and reclaim time with our efficient training programs. Ready to make a change? Join us today!
To schedule a consultation contact Daniel today at (917) 207-8335 or [email protected] to schedule a consultation.
#PureConditioning #PersonalTraining #MedicalMassage #ColdPlunge #FarInfaredSauna #Acupuncture #IntegratedExercise #Stamford #NewYorkCity #WorkSmarterAndHarderNotLonger #Workout #Fitness #WorkingOutIsLife #HighPerformanceOfMindAndBody #HealthStamford #HealthNewYork #Nutrition #LifeStyle #Exercise #FitnessGoals #FitLife #FitForLife #WorkoutMotivation #Biohacking #StamfordStretching #Wellness #StamfordColdPlunge #StamfordInfaredSauna
Should you cheat on your diet over the holidays? The answer: maybe. If you're on a strict diet like carnivore and facing holiday treats, one bite or one meal off-track won’t ruin everything, but it may slow down your progress. I stuck to the carnivore diet for a year, even through holidays, and it built discipline. But, eating fun foods is, well, fun!
Ask yourself: do I want my goal to take a little longer, or am I okay with a small setback? If you're healing from health issues, consider the aftermath—if the consequences are worth it to you, go ahead. Either way, it's your choice. Just make it consciously, not impulsively. The world keeps spinning, and you'll get where you want to go—just how long do you want it to take?
For more information about your nutritional needs contact Daniel at (917) 207-8335 or [email protected] to schedule a consultation!
#DietDecisions #HolidayCheats #HealthyChoices #PureConditioning #PersonalTraining #MedicalMassage #ColdPlunge #StamfordInfaredSauna #Acupuncture #IntegratedExercise #Stamford #NewYorkCity #WorkSmarterAndHarderNotLonger #Workout #Fitness #LifeStyle
#HighPerformanceOfMindAndBody #HealthStamford #HealthNewYork #Exercise #FitnessGoals #FitLife #WorkoutMotivation #Biohacking #StamfordStretching #Wellness #StamfordColdPlunge #WorkingOutIsLife
💪 Debunking Low-Carb Fitness Myths 🚫
There are a lot of myths about low-carb diets and fitness performance—let’s set the record straight! 🔥
1. Workout Performance: Many think low-carb means poor workouts, but studies show fat-adapted athletes can have 2.3x higher fat oxidation rates than carb-dependent athletes. Your body fuels best on what it’s adapted to! 💥
2. Muscle Glycogen: Some believe you need carbs for muscle glycogen, but research shows there’s no significant difference in glycogen levels or recovery between low-carb and high-carb diets. Intense exercise doesn’t deplete muscle glycogen as quickly as people think. 🔋
3. Muscle Building: The myth that carbs are essential for muscle growth is just that—myth. Carbs don’t directly help muscle hypertrophy; protein is what’s key to building muscle! 🏋️♀️
Contact Daniel at (917) 207-8335 or [email protected] to schedule a consultation!
#PureConditioning #PersonalTraining #MedicalMassage #ColdPlunge #FarInfaredSauna #Acupuncture #IntegratedExercise #Stamford #NewYorkCity #WorkSmarterAndHarderNotLonger #Workout #Fitness #LifeStyle #HighPerformanceOfMindAndBody #HealthStamford #HealthNewYork #Exercise #FitnessGoals #FitLife #FitForLife #WorkoutMotivation #Biohacking #StamfordStretching #Wellness #StamfordColdPlunge #StamfordInfaredSauna #WorkingOutIsLife #StamfordInfaredSauna #WorkingOutIsLife
IT'S NOT THE NEW YEAR'S RESOLUTION THAT'S THE PROBLEM.
IT'S WHERE YOU'RE WORKING OUT.
SEE THE DIFFERENCE YOURSELF.
Our integrated exercise, nutrition and biohacking programs use breakthroughs to create superior results, with only 2-3 visits per week.
Private Exercise Facility. 30 minute exercise sessions. Custom Re-engineered Equipment
25+ years’ experience working with Exercise Physiologists and staff. Assisted Stretching
Nutrition Counseling - Cold Plunge & Far-infrared Sauna. Kaatsu BFR Training - Virtual Training
For more information about training benefits contact Daniel at (917) 207-8335 or [email protected] to schedule a consultation!
#PureConditioning #PersonalTraining #MedicalMassage #ColdPlunge #FarInfaredSauna #Acupuncture #IntegratedExercise #Stamford #NewYorkCity #WorkSmarterAndHarderNotLonger #Workout #Fitness #WorkingOutIsLife #HighPerformanceOfMindAndBody #HealthStamford #HealthNewYork #Nutrition #LifeStyle #Exercise #FitnessGoals #FitLife #FitForLife #WorkoutMotivation #Biohacking #StamfordStretching #Wellness #StamfordColdPlunge #StamfordInfaredSauna
