Essential Elements
Of Our Programs
KAATSU Training
Kaatsu training is a revolutionary resistance training system that uses precise, pressurized cuffs to restrict blood flow to the limbs during a workout. It is a scientifically endorsed, safe, effective, and unique form of exercise that offe...
Learn More →
Super Slow
Super slow is a high intensity resistance training technique where one set per exercise is performed to failure. As the name suggests, repetitions are executed with a very slow tempo. Repetitions are timed, not counted; and...
Learn More →Nutrition
What Is Ketosis?
Ketosis is simply a state in which the body is primarily using fat, and fat-derived molecules called ketones, for fuel instead of glucose. Our...
Learn More →
Intermittent Fasting
Intermittent fasting is a dietary strategy that allows for varying windows of time where no calories either from food, drink, or supplements are...
Learn More →
How Do We Use Carbs?
Much like omega 6-fatty acids, carbohydrates and their main regulatory hormone, insulin, are not inherently deleterious to human health. Many of...
Learn More →
What's The Deal With Meat?
Meat consumption has long been a point of contention in our society. We are confronted by a plethora of often contradictory advice from a wid...
Learn More →
Grains & Inflammation
Inflammation. Excessive inflammation is one of the main drivers of cellular damage, aging, and chronic disease in the body. At the acute level,...
Learn More →
Saturated Fat/Cholesterol
Government recommendations based on the restriction of dietary saturated fat and cholesterol stem from a gross misrepresentation of the...
Learn More →
Dairy
Dairy has long been a controversial topic in nutrition. Is it good for us or does it contribute to inflammation and metabolic disease? The answe...
Learn More →Health/Longevity
Cold Thermogenesis
First popularized by the legendary “Wim Hof”, The Iceman, a Dutch man who holds the Guinness World record for swimming in arctic water for...
Learn More →
Hormesis
An important concept to understand when embarking on a strength and conditioning program is hormesis. It has been shown that in certain...
Learn More →
Epigenetics
Epigenetics is a relatively new field of study which focuses on heritable changes in gene expression. Genes are portions of our DNA that encode...
Learn More →
Far Infrared Sauna
The benefits to using a far infrared sauna are manifold. When used in conjunction with a strength training program, the far infrared sauna has bee...
Learn More →