HOME GYM DESIGN:
Home Gym Design for Luxurious Buildouts and Minimalist Setups
Home Gym Design Starts With the Space
Effective home gym design begins with the room, available floor area, training goals, equipment needs, number of users, and budget. A well-planned setup can range from a dedicated training room to a compact collection of versatile equipment.
Here are some tips for those looking to create a next level home exercise facility replete with every bell & whistle, or for those looking to workout at home with minimalist equipment, space and budget.
HOME GYM BUILDOUT
• How much space can you allocate? Spare room or buildout?
• Create a budget for buildout/equipment/accessories
• Determine what type of exercises you are looking to do (strength training, cardio, yoga, etc.)
• How many people will be using the space at a time?
• Hire an expert to help with design, equipment selection and space constraints including blueprints or drawings
• Live or Virtual Personal Trainer
HOME GYM ON A BUDGET
• Bodylastics or Whatafit Resistance Bands
• Whatafit or Rogue Loop Bands
• AllPro Adjustable Ankle/Wrist Weights (.5-10 pounds each)
• Bowflex Adjustable Bench and/or Vevor Plyometric Box
• MIR Adjustable Weight Vest (3-50 pounds)
• Bowflex Adjustable Dumbbells and Dumbbell Stand
• Treadmill, Elliptical, Exercise Bike, Rower, or Ski Erg
• Virtual Personal Trainer
Article originally published in Stamford City Lifestyle Magazine by Daniel Pachter.
Turn Your Home Gym Into a Structured Training Space
Pure Conditioning’s virtual personal training helps you use your home gym design more effectively through individualized instruction, structured programming, and real-time coaching based on the space and equipment you already have.
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