HOME GYM DESIGN:
From Luxurious Buildouts to Minimalist Setups
Here are some tips for those looking to create a next level home exercise facility replete with every bell & whistle, or for those looking to workout at home with minimalist equipment, space and budget.
HOME GYM BUILDOUT
• How much space can you allocate? Spare room or buildout?
• Create a budget for buildout/equipment/accessories
• Determine what type of exercises you are looking to do (strength training, cardio, yoga, etc.)
• How many people will be using the space at a time?
• Hire an expert to help with design, equipment selection and space constraints including blueprints or drawings
• Live or Virtual Personal Trainer
HOME GYM ON A BUDGET
• Bodylastics or Whatafit Resistance Bands
• Whatafit or Rogue Loop Bands
• AllPro Adjustable Ankle/Wrist Weights (.5-10 pounds each)
• Bowflex Adjustable Bench and/or Vevor Plyometric Box
• MIR Adjustable Weight Vest (3-50 pounds)
• Bowflex Adjustable Dumbbells and Dumbbell Stand
• Treadmill, Elliptical, Exercise Bike, Rower, or Ski Erg
• Virtual Personal Trainer
Article originally published in Stamford City Lifestyle Magazine by Daniel Pachter.