THE NEW NORM OF EXERCISING WITH PURE CONDITIONING

Editorial context: The new norm of exercising described in this Manhattan Digest feature centers on slow, controlled strength training, focused breathing, individualized instruction, and deliberate muscular effort. The firsthand account explains how Pure Conditioning created a different experience from a conventional gym workout.

Ever walk into a gym and instantly feel intimidated by all of the hefty machines and macho men around. Well walking into the Ultimate Training Center, I had those same anxieties, minus the spectators.

I was immediately captivated by the many heavy weighted instruments and started pondering to myself, “Where are the cardio and elliptical machines?” and “What am I suppose to do on these?”

Located in East Midtown, this training center is very unique in its class. Their approach to getting people in shape is completely different when compared to anything I experienced.

The trainers Daniel and Will gave me an extensive briefing about the facility and exactly what Pure Conditioning is and how it is more effective than the normal workout we do. Pure Conditioning allows the person to meditate and focus more while exercising at a much slower and steady pace.

Yes, I know this sounds crazy, right? Why would we want to exercise slowly? But it actually makes sense. The slower you move while weight lifting, the harder your muscles are working. “Static holds” and “negatives” are some of the techniques used while using the weight machines, as shown in the image above.

Furthermore, that is exactly what my body experienced. I never knew that I could lift anything over 50 lbs.; however, using the Pure Conditioning techniques of breathing and focusing, I was able to lift three times that amount.

With each new exercise, I experienced a feeling of shakiness from pushing myself, simultaneously with a sense of pride from actually pushing myself.

This ideology of pushing yourself to the limit is the exact basis of Pure Conditioning, which is why some people prefer it.

What Made This a New Norm of Exercising

The new norm of exercising presented in the article replaces fast repetitions and unsupervised equipment use with deliberate movement and direct coaching. Slow lifting, static holds, controlled lowering, and focused breathing require the client to pay close attention to muscular effort throughout each exercise.

This approach also creates a less intimidating training environment. The trainer explains the equipment, monitors movement, and helps the client work through unfamiliar strength exercises with greater confidence and control.

Article originally published by Manhattan Digest on July 28, 2016, written by Clarissa Shine.