Ketosis is simply a state in which the body is primarily using fat, and fat-derived molecules called ketones, for fuel instead of glucose. Our modern, industrialized, 21st century diet is predominately carbohydrate based, which leads to chronically elevated insulin and blood sugar levels. This...
Intermittent fasting is a dietary strategy that allows for varying windows of time where no calor...
Much like omega 6-fatty acids, carbohydrates and their main regulatory hormone, insulin, are not ...
Meat consumption has long been a point of contention in our society. We are confronted by a pleth...
Inflammation Excessive inflammation is one of the main drivers of cellular damage, aging, and ch...
Government recommendations based on the restriction of dietary saturated fat and cholesterol stem...
Dairy has long been a controversial topic in nutrition. Is it good for us or does it contribute t...
An important concept to understand when embarking on a strength and conditioning program is horme...
Epigenetics is a relatively new field of study which focuses on heritable changes in gene express...
The benefits to using a far infrared sauna are manifold. When used in conjunction with a strength...
Kaatsu training is a revolutionary resistance training system that uses precise, pressurized cuff...
Super slow is a high intensity resistance training technique where one set per exercise is perfor...
Whether you’re a self-described gym rat or relative tness newbie, these pla...
For the initial location of his Pure Conditioning training clinic, Daniel Pachter shared space wi...
Ever walk into a gym and instantly feel intimidated by all of the hefty machines and macho men ar...
For someone like myself, with the daily commute that I have, plus everything that comes...