Pure Conditioning Optimize Yourself
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October 26, 2018 What is Ketosis?

Ketosis is simply a state in which the body is primarily using fat, and fat-derived molecules called ketones, for fuel instead of glucose. Our modern, industrialized, 21st century diet is predominately carbohydrate based, which leads to chronically elevated insulin and blood sugar levels. This...

October 26, 2018 Intermittent Fasting

Intermittent fasting is a dietary strategy that allows for varying windows of time where no calor...

October 26, 2018 How do we use carbs?

Much like omega 6-fatty acids, carbohydrates and their main regulatory hormone, insulin, are not ...

October 26, 2018 Whats the Deal With Meat?

Meat consumption has long been a point of contention in our society. We are confronted by a pleth...

January 11, 2019 Grains & Inflammation

Inflammation Excessive inflammation is one of the main drivers of cellular damage, aging, and ch...

January 11, 2019 Saturated Fat/Cholesterol

Government recommendations based on the restriction of dietary saturated fat and cholesterol stem...

October 26, 2018 Dairy

Dairy has long been a controversial topic in nutrition. Is it good for us or does it contribute t...

October 26, 2018 Hormesis

An important concept to understand when embarking on a strength and conditioning program is horme...

October 26, 2018 Epigenetics

Epigenetics is a relatively new field of study which focuses on heritable changes in gene express...

October 26, 2018 Far Infrared Sauna

The benefits to using a far infrared sauna are manifold. When used in conjunction with a strength...

October 27, 2018 Kaatsu Training

Kaatsu training is a revolutionary resistance training system that uses precise, pressurized cuff...

October 26, 2018 Super Slow

Super slow is a high intensity resistance training technique where one set per exercise is perfor...

October 11, 2016 No-Nonsense Workouts

Whether you’re a self-described gym rat or relative tness newbie, these pla...

September 20, 2016 With new fitness “solarium” in Stamford, trainer redefines home gym

For the initial location of his Pure Conditioning training clinic, Daniel Pachter shared space wi...

July 28, 2016 The New Norm of Exercising with Pure Conditioning

Ever walk into a gym and instantly feel intimidated by all of the hefty machines and macho men ar...

July 19, 2016 Revolutionary New Fitness Methods At Pure Conditioning NYC

For someone like myself, with the daily commute that I have, plus everything that comes...

Our Exercise & Nutrition Program

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Ultimate Training Center

  • 917. 207. 8335
  • 532 Madison Ave., 7th Floor, New York, N.Y

Pure Solarium

  • 917. 207. 8335
  • 129 Shelter Rock Road Stamford, Connecticut