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What is Ketosis?

Ketosis is simply a state in which the body is primarily using fat, and fat-derived molecules cal…

Intermittent Fasting

Intermittent fasting is a dietary strategy that allows for varying windows of time where no calories (either from food, drink, or supplements) are consumed. By itself, intermittent fasting is a protocol that does not direct attention to what foods are being consumed….Read More.

How do we use carbs?

Much like omega 6-fatty acids, carbohydrates and their main regulatory hormone, insulin, are not inherently deleterious to human health. Many of the problems we see with them come from their gross over representation in the modern Western diet. …Read More.

Whats the Deal With Meat?

Meat consumption has long been a point of contention in our society. We are confronted by a plethora of often contradictory advice from a wide range of experts, each invoking scientific rationale to support his or her recommendations….Read More.

Grains & Inflammation

Dairy has long been a controversial topic in nutrition. Is it good for us or does it contribute to inflammation and metabolic disease?…Read More.

Saturated Fat/Cholesterol

Dairy has long been a controversial topic in nutrition. Is it good for us or does it contribute to inflammation and metabolic disease?…Read More.

Dairy

Dairy has long been a controversial topic in nutrition. Is it good for us or does it contribute to inflammation and metabolic disease?…Read More.

Hormesis

An important concept to understand when embarking on a strength and conditioning program is hormesis. It has been shown that in certain instances, when an organism experiences a physical or environmental stressor, it reacts by enacting a supercompensatory response….Read More.

Epigenetics

Epigenetics is a relatively new field of study which focuses on heritable changes in gene expression. Genes are portions of our DNA that encode information for all of our various biological functions….Read More.

Far Infrared Sauna

The benefits to using a far infrared sauna are manifold. When used in conjunction with a strength training program, the far infrared sauna has been shown to have a synergistic effect on performance and recovery….Read More.

Kaatsu Training

Kaatsu training is a revolutionary resistance training system that uses precise, pressurized cuffs to restrict blood flow to the limbs during a workout. It is a scientifically endorsed, safe, effective, and unique form of exercise that offers a host of benefits across a variety of populations….Read More.

Super Slow

Super slow is a high intensity resistance training technique where one set per exercise is performed to failure. As the name suggests, repetitions are executed with a very slow tempo….Read More.

No-Nonsense Workouts

WHEN IT COMES TO workouts, everybody has an opinion on the best ways to torch calories and burn fat, fast. But we found four local coaches and trainers whose exercise programs produce real results and are grounded in biomechanics and exercise science. Even better…Read More.