Optimize Yourself!

Modern life demands high performance of mind and body.
PURE CONDITIONING takes you there.

Wish you had more time in your day? If your time is valuable and you want to work smarter – not harder – to be your best, keep reading.

Pure Conditioning is a results oriented program. Exercise sessions require less time commitment than conventional exercise programs due to our technological and procedural breakthroughs. Quality trumps quantity. Who has hours to waste doing exercise programs that don’t produce results? Our clients make measurable, consistent progress and spend 90 minutes or less a week doing it.
Pure Conditioning’s Nutrition program combines science with practical applications. It is structured yet flexible to allow for eating enjoyment and the actualization of long term goals. It has pioneered the nutritional advice now being recognized in the major media.


Our Exercise & Nutrition Program
Kaatsu Training
Kaatsu Training

Kaatsu training is a revolutionary resistance training system that uses precise, pressurized cuffs to restrict blood flow to the limbs during a workout. It is a scientifically endorsed, safe, effective, and unique form of exercise that offers a host of benefits across a variety of populations.

Super Slow
Super Slow

Super slow is a high intensity resistance training technique where one set per exercise is performed to failure. As the name suggests, repetitions are executed with a very slow tempo.

What is Ketosis?

Ketosis is simply a state in which the body is primarily using fat, and fat-derived molecules called ketones, for fuel instead of glucose.

Intermittent Fasting

Intermittent fasting is a dietary strategy that allows for varying windows of time where no calories (either from food, drink, or supplements) are consumed. By itself, intermittent fasting is a protocol that does not direct attention to what foods are being consumed.

How do we use carbs?

Much like omega 6-fatty acids, carbohydrates and their main regulatory hormone, insulin, are not inherently deleterious to human health. Many of the problems we see with them come from their gross over representation in the modern Western diet.

Whats the Deal With Meat?

Meat consumption has long been a point of contention in our society. We are confronted by a plethora of often contradictory advice from a wide range of experts, each invoking scientific rationale to support his or her recommendations.


Dairy has long been a controversial topic in nutrition. Is it good for us or does it contribute to inflammation and metabolic disease?


An important concept to understand when embarking on a strength and conditioning program is hormesis. It has been shown that in certain instances, when an organism experiences a physical or environmental stressor, it reacts by enacting a supercompensatory response.


Epigenetics is a relatively new field of study which focuses on heritable changes in gene expression. Genes are portions of our DNA that encode information for all of our various biological functions.

Far Infrared Sauna

The benefits to using a far infrared sauna are manifold. When used in conjunction with a strength training program, the far infrared sauna has been shown to have a synergistic effect on performance and recovery.

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Ultimate Training Center

  • 917. 207. 8335
  • 532 Madison Ave., 7th Floor, New York, N.Y

Pure Solarium

  • 917. 207. 8335
  • 129 Shelter Rock Road Stamford, Connecticut